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In today's vacillate nearly high gas prices and provisions costs, you can inactive fashion one marital deep-fried bouncing breakfast time (three recipes) for underneath a dollar. How? First let's in short describe good. For me, today, it is natural to set existence healthy after exasperating to digit it out for thirty (30) years! I believe that by winning brimfull social control for your upbeat and queasiness accurate now you are healthy! This method one redolent of of the nonstop day-to-day changes that are active on in social group and in the state of affairs. So pat yourself on the vertebrae if you are inert language this! For me, beingness heedful of our environment expected an getting used to to a plant-based diet. See THE CHINA STUDY by T. Colin Campbell for medical substantiation. Eating a plant-based, I believe, is in the high-grade flavour of all but all human beings and for the Earth. Not singular is it relatively reasonably priced it is property and Earth or Green friendly! As a on the side note: I hear Oprah is going on a feeder diet! So this may right be the new way of duration furthermost of us may have to adjust to. I did all over 30 age ago and I knowingness great! I first of all started for different reasons than the economical plus point one I'm offer here today but these may aid you transform too! Like, if you are out of job and have the time to cook! Hey, piece you are at it, why not larn to pastry-cook and stir fry for your lifeless method neighbors! Create a new job for yourself!
The subsequent to three recipes are for one ready sustenance. One conception on how stingily we can eat. They truly are Plain Jane recipes meant to provide evidence how reasonably we can eat! Individually they can be in use as a breakfast time to bar even much money! They are soft and are something you can do if you had to and numerous of you may a short time ago have to! But the main tine is: You can be good beside extremely efficient entire food! I'm assured that these prices may perhaps adjustment rapidly, but, for today, May 28th 2008, they nonmoving are addressable.
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16 oz. of Lentils for Lentil Soup. .90 Cost per 2 oz. serving: .12
16 oz. of Brown Rice for Brown Rice. $1.20 Cost per 2 oz. serving: .16
16 0z. of Whole Wheat Flour for Bread .60 Cost per 2 oz. ration .08
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8 Oz of Sea Salt for each recipe $2.50 Cost of sea saline/serving .01
PLAIN JANE Lentil Soup recipe: Boil 3 Cups wet and add 1/2 cup lentils. Also add a pocket-size twist of sea tasteful. Bring to a pimple and let simmer for 40 minutes. Serve Hot! Nice Cheap soup. Add separate vegetables if you want.
PLAIN JANE Boiled Brown Rice: Boil 2 cups dampen and add 1 cup Brown cereal. Bring to blister. Add a difficulty of sea saltish and let stew for 40 written record. Serve Hot!
PLAIN JANE Small Loaf of Bread: To Three cups of Whole Wheat Flour add a pinch of sea saline and one cup of hot river. Mix. Allow to sit in hot pop until it rises a bit. Mix again. Add more undivided wheat dough food product if basic. Allow to shoot up and cook in stove of 35 written record at 375 degrees.
Serve hot!
Total worth per serving: Soup, Rice and Bread: $ .37 cents! Okay... have two servings: $ .74
Enjoy
Bon appetite